The joy of Pilates is that it can be practised by everyone! It is recognised by many health professionals including GPs and physiotherapists as a safe and effective method to overcome a variety of injuries and postural problems.
Whether you have never exercised before or are looking to improve your sports performance, you will find something in Pilates to challenge you.

In short, Pilates can benefit:

* Anyone wishing to improve their posture and body awareness

* Athletes and performers (actors, dancers, musicians...)

* Chronic back pain sufferers

* First-time exercisers

* The elderly

* Those wishing to prevent and rehabilitate injuries